If I have learned anything over the last year, it is to take care of myself, ask for help, and to say no. A couple of weeks, I needed some "me" time. I needed a quick fix to exhaustion...... and Aspen was the answer.
I stayed at the new hotel Element (Basalt - Aspen). It is perfectly located in Willits neighborhood of Basalt. It was easy walking distance to everything this quaint town has to offer��.coffee shops, restaurants, boutiques, day spas. The hotel offers complimentary bikes, too! When I checked in and heard about the complimentary cocktail hour and breakfast, I was already feeling relaxed. I checked in around 3pm, got settled, and enjoyed a glass of wine at The Element�s cocktail hour. Then I was off to a 5:30 salt therapy yoga class at Fahrenheit Body Spa (yes, I had wine before I yoga, don�t judge!) Pure salt is diffused into the air to breathe during the yoga class. This was my first time doing salt therapy so I had many questions. Here are the benefits to Salt Therapy:
Improves Respiratory Health
- Reduces airways inflammation
- Helps clear excess mucus
- Helps clear pollen, pollutants, toxins, and viral agents from lungs and nasal tract
- Reduces symptoms of allergies, asthma, and other respiratory issues
- Soothes itchy skin
- Assists healing of small fissures and scratches
- Reduces edema on post-surgical scars
- Reduces inflammation of the skin
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